View Workout (Robert Carpenter)
(Untitled)
January 9, 2009 (Morning)
Exercise Type: Run
Comments:
run and threw in a few pickups. it was really cold. high teens but really strong winds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:52 | 7:10 / Mile | 3000 4 |