View Workout (Joe Heebner)
End of Oppossum Road
July 18, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran a little before 9pm. Tried to keep the pace solid, pushed more on the way back. 1 second positive split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 24:54 | 7:22 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |