View Workout (Joe Heebner)
Wimping out
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
Hadn't really set a specific distance for this one so I did the same run as yesterday since it was late. Again, 1 second positive split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 25:10 | 7:26 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |