View Workout (Vernon O'Toole)
West Hayden Island
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, warm
Comments:
Kujo and I took a short jaunt into the woods of West Hayden Island. Jantzen Drive, south into the woods for a bit, turned around and came back. About 2.5 to 3 miles easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Easy | Zoom Hayward |