View Workout (Vernon O'Toole)
Holman-Dogwood
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, temperate
Comments:
Started at Thurman/Lief Erickson, ran via road to Holman - Wildwood - Dogwood - Lief Erickson - roads to Aspen - Wildwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Hills |