View Workout (Simon Lester)
Cheyenne
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 84 degrees, warm and breezy, S
Comments:
Ran with Apollo and Rocky, nice and easy, felt good! Before work.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 43:15 | 10:45 / Mile | 135 | 149 | Training |