View Workout (Simon Lester)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cornhusker

July 20, 2011 (Morning)

Exercise Type: Run

Comments:
Ran 4 sets of 400's with Carmen, felt fine!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1.17 Miles 13:07 11:12 / Mile 130 144 Interval