July 21, 2011 (Morning)
Exercise Type: Run
Comments:
forest, spa, west, calvert, rowe, taylor, cedarpark, locust, glen, west, mckendree, s. cherry grove, west, chinquapin, forest, spa, west, calvert, rowe
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 56:27 | 9:24 / Mile | Steady State |