View Workout (Adam Snow)
Fartlek Workout
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: ovecast and humid, sunny breaks
Comments:
with the regular Naut crew.
20' warm up
1', 2', 3'/1' X 2
15' cool down
Has the Polar on so distance is estimated
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.3 Kilometers | 54:20 | 4:48 / Kilometer | 149 | 181 | Fartlek |