View Workout (Nathan Llanes)
Time Trial
January 9, 2009 (Morning)
Exercise Type: Run
Weather: Sweet
Comments:
Felt pretty good running the time trial. Breathing was good but legs were sore. A bit demoralizing to see Tyler a half lap ahead of me though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:18 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Asics Tiger Gel Equation III |
| 1.0 Miles | 5:18 | 5:18 / Mile | Speed | Asics Tiger Gel Equation III |