View Workout (Robert Ontko)
Waking Up
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine and back
5:55AM. Felt a bit worn-out when I started this run, knew that I wanted to go at a good pace, was 19:25 at the half way point, so I guess I woke up a bit and really cranked the second half, stretch, Bear+2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:23 | 6:47 / Mile | Training | Adrenaline XI |