View Workout (Chris Doyle)
Liberty 5K
July 4, 2011 (Morning)
Exercise Type: Run
Weather: High 80s
Comments:
Disappointed in this time given the pre-work/run up to the event. But I was very sick the week before and the day before. Still good enough for 2nd place (Dave took first in our age group with a 19:57ish).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:49 | 7:02 / Mile | Race | Asics Cumulus 12 |