View Workout (Chris Doyle)
Holland Beach Run
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 80, very windy
Comments:
Beach run event...ran about a mile on sand; two miles on hilly dunes (single track); much of it into a stiff 15 mph wind. Winner was over 21 minutes. Ran back to hotel along beach afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:18:52 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Warmup | Asics Cumulus 12 |
| 3.3 Miles | 27:18 | 8:16 / Mile | Race | Asics Cumulus 12 |
| 4.6 Miles | 43:12 | 9:23 / Mile | Easy | Asics Cumulus 12 |