View Workout (Andrew Coop)
Hot day
July 20, 2011 (Night)
Exercise Type: Run
Weather: Sunny 90 deg. and humid
Comments:
Went to a twins game today, which unfortunately took a lot out of me. The run was decent, I hope they keep going well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:44 | 6:58 / Mile | Easy |