View Workout (Michael Ruggiero)
very shorty
January 10, 2009 (Morning)
Exercise Type: Run
Weather: 48 clear
Comments:
had to cut it short but my first 4 a.m. in 2 years! my legs felt better and so was my breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:22 | 9:10 / Mile |