View Workout (Ben Alexander)
Track Run
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:42 | |||
| 1.0 Miles | Warmup | Brooks Trail Runners | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | Race | Brooks Trail Runners |
| 2.0 Miles | Brooks Trail Runners |