View Workout (Suzy Sweeney)
ran
January 10, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
ran 3 miles with Cindy and Karen. Hr150's, strenuous after sinus infection, followed by 1 hr 24 lift at gym,
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 150 | 160 | Tempo |