View Workout (Derek Poirier)
6 miler with hills
July 21, 2011 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Decent run, Did some hill repeats (4, 5, 6% grade for 1 min). Starting to feel the power come back a bit and that's in line with the multiply by 10 theory of marathon recovery, I'm nearly at 240 miles since Boston. I'll get 30 + this week, run the 5k Catamount race next week and build from there.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:25 | 8:14 / Mile | 139 | Hills | Miz Alchemy 10 (red) |