View Workout (Adam Snow)
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Easy Run
July 21, 2011 (Afternoon)
Exercise Type: Run
Weather: humid, sunny breaks
Comments:
with DF. Down to BP and back. Almost crapped my shorts.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.2 Kilometers |
43:01 |
4:40 / Kilometer |
Easy
|
|