View Workout (Adam Snow)
Easy Run
July 21, 2011 (Afternoon)
Exercise Type: Run
Weather: humid, sunny breaks
Comments:
with DF. Down to BP and back. Almost crapped my shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 43:01 | 4:40 / Kilometer | Easy |