View Workout (Katie Gillies)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:45 | |||
| 4.8 Miles | 47:45 | 9:56 / Mile | Supernova Sequence II | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Supernova Sequence II |