View Workout (Kellie Ryan)
7/19-- 3 miles outside HOT
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
8 am outdoor run from mike's parents'- already swampy- hot and humid (rolling hills through the countryside lovely!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Steady State | pink sauconies |