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July 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 43:44
1.6 Kilometers 10:00 6:15 / Kilometer Warmup  
5.44 Kilometers 17:44 3:15 / Kilometer Interval  
2.96 Kilometers 16:00 5:24 / Kilometer Cooldown