July 22, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 43:44 | |||
1.6 Kilometers | 10:00 | 6:15 / Kilometer | Warmup | |
5.44 Kilometers | 17:44 | 3:15 / Kilometer | Interval | |
2.96 Kilometers | 16:00 | 5:24 / Kilometer | Cooldown |