View Workout (Mike Schellen)
Local area
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, very humid, 83
Comments:
Good, much faster 5-miler. Avg pace 10:38; Best pace 7:34; Avg HR 141; Max HR 166; Calories 597
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:09 | 10:37 / Mile | Training | Brooks Adrenaline 10 |