View Workout (Sean O'Leary)
Workout
May 17, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
4x250 800 pace, little rest, then 4x150 400 pace. Felt great, hit times I'm supposed to be hitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Yellow Adrenaline GTS 8 |