View Workout (Sean O'Leary)
Montgomery Invite
January 10, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
1600- 4:30
Very good race, feels good to finally PR again. Nervous as balls before the race and it went out slower than I anticipated (67) so after 3 laps decided it was time to make a move. Passed 800 in 2:16 and then just started really moving in order to catch welday and take the pace. Immediately started to feel my move after I took the lead, and 400 left just tried not to die. Negative split, not my favorite way to run it, but good anyways. 67, 69, 67, 67. Weird splits :P
800- 2:03.5
Meh, okay, calves really hurt and nobody to pace off of. Gotta learn to pace myself fully in an 800. Wasn't that dead afterwords, recovered too quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 6:33 | |||
| 3.0 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 1.0 Miles | 4:30 | 4:30 / Mile | Adrenaline GTS 8 #4 | |
| 0.5 Miles | 2:03 | 4:06 / Mile | Adrenaline GTS 8 #4 | |
| 2.3 Miles | Cooldown | Adrenaline GTS 8 #4 |