View Workout (Jessica Rhee)
4 Miles
January 10, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
I'm starting my weight loss plan today. My current weight is 112 and I'm going to lose weight at 5 pound increments and see at what weight I run the best.
Today's workout was 4 miles 6.5 mph on the treadmill at the Rubin gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Steady State |