View Workout (Brigid Blaschak)
Fortuna Park
January 10, 2009 (Morning)
Exercise Type: Run
Weather: Upper 40's calm winds
Comments:
Started as 1:1 until Debbie started whining that we should do 2:1. I relented except for over the Seabreeze bridges. Decent run, but felt unusually sore a few hours later. Maybe shouldn't have carb-loaded at the Sailing party on Hornsby hard ciders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 2:02:40 | 12:23 / Mile |