July 22, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 30:17 | |||
| 200.0 Meters | 3:47 | 30:26 / Mile | ||
| 100.0 Meters | 1:40 | 26:49 / Mile | ||
| 800.0 Meters | 13:05 | 26:19 / Mile | ||
| 200.0 Meters | 5:05 | 40:54 / Mile | ||
| 200.0 Meters | 3:02 | 24:24 / Mile | ||
| 200.0 Meters | 3:38 | 29:14 / Mile |