View Workout (Adam Snow)
Pre-comp Workout
July 23, 2011 (Morning)
Exercise Type: Run
Weather: sunny and warm, no wind
Comments:
Met up with the group. Did some drills, srides and 6 X 60'/1' wtih MK and KV. Short cool-down. Everyone had a laugh looking at Tely Predictions.
No garmin. Polar today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 33:44 | 5:37 / Kilometer | 143 | 170 | Fartlek |