View Workout (Mike Schellen)
LGRAW
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, humid, wind, 83
Comments:
Relatively easy run, good pace. Avg pace 10:47; Best pace 7:57; Avg HR 138; Max HR 159; Calories 908
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:26:17 | 10:47 / Mile | Training | Brooks Adrenaline 10 |