View Workout (Dan Snitzer)
UB Bike Trail
July 23, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny Mid 80's 40% Humudity
Comments:
Good bike ride. Felt comfortable the whole way save for tight quads and calves. Think about doing something tonight for speed or quickness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 48:12 | 3:26 / Mile |