July 22, 2011 (Night)
Exercise Type: Run
Weather: Very hot
Comments:
Ran from Sourland Mountain Preserve with Andy Adamovics to the place where Jason Walton (a top runner from Hillsborough High School) committed suicide three years ago. We walked along the railroad tracks for what I guessed was 500 feet. We stopped for a few minutes and a train came by. I didn't know how far we were going but decided to go for the full out and back. By the time we finished it was very dark and I had a cramp, but overall it was a good run. Awful pace on the way back though. I haven't run this far in a very long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 1:03:38 | |||
| 3.88 Miles | 29:08 | 7:30 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 3.88 Miles | 34:30 | 8:53 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |