View Workout (Basil Polsonetti)
(Untitled)
January 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran at URI. I ran the 1500 in a time of 4:46. Apparently they run the 1500 instead of the 1600 in the state of Rhode Island.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 36:46 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 1500.0 Meters | 4:46 | 5:06 / Mile | Race | Asics Dirt Dog 2 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Nike Pegasus 25+ ESC |