View Workout (Dan Snitzer)
And the Marathon training starts
July 24, 2011 (Morning)
Exercise Type: Run
Weather: Mid 70's 40% Humudity
Comments:
Reined overnight and a cold front came through to clear some of the heat! Running this morning up to the river past food shack. roughly 5.1 out and 5.1 back. Right knee was tweaked a bit. Ice and take it easy. Was a bit slow but that is ok for the longer runs. Work on speed on Thursdays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:20:03 | 7:50 / Mile | Long | Asic DS 14 TWO |