View Workout (Joe Heebner)
Late one
July 23, 2011 (Night)
Exercise Type: Run
Weather: Around 90
Comments:
Jeff's loop. Had to run late because I had to go to a graduation party. Felt pretty sluggish and the time reflects that. Also, finished rereading the Harry Potter series, which is basically all I've done this week. Forgot how good the books were.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:09 | 7:57 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |