View Workout (Mike Schellen)
Local area
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Very warm, breeze, 86
Comments:
Tough run on warm morning. Avg pace 11:13; Best pace 9:23; Avg HR 135; Max HR 154; Calories 593
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:04 | 11:12 / Mile | Training | Brooks Adrenaline 10 |