View Workout (Ethan Teare)
Long Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: Snowy/Cold
Comments:
Did my long run this morning with my high school friend. We just went a bit of everywhere--my last run at home. The sidewalks and roads were still unfortunately slippery to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:28:56 | 8:00 / Mile | Long | Asics- Gel Nimbus |