View Workout (Chris Kelly)
Metros
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early in the metros down the sulphur springs trail becasue Brooke talks about it a lot. Ran into a bunch of hikers and got lost so this run wasnt bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:15 | 6:21 / Mile | Easy | Brooks Red |