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Morning Run

July 25, 2011 (Morning)

Exercise Type: Run

Weather: Humid which sucked but cool

Comments:
Before work in the dark. Just laps around the neiborhood before I branch out and try to find new routes. I haven't decided on how many doubles yet but I'm thinking at least 3 a week. It makes the afternoon run more mamagable. I was meaning to do 6 but got out the door a little late. I'll be more on top of it next time

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:02 6:48 / Mile Easy Brooks Red