View Workout (Patrick Meyers)
(Untitled)
July 25, 2011 (Morning)
Exercise Type: Elliptical
Comments:
half hour on the elliptical because that's all i have at home and my Y membership has run out. i'll do this a few times and double a few times this week. stretched and did core after. No excuse not to train hard now, as I have nothing to do between now and preseason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Inspire 2 |