View Workout (Brett Bell)
(Untitled)
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
0.75mi w/up
5 X 1200m w/400m recovery in between
ran it on the track, no watch
met a nice girl from encinitas named Casey (sp?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:00 | 7:59 / Mile | Speed | vibram's |