View Workout (Simon Lester)
Tiberon
July 24, 2011 (Morning)
Exercise Type: Walk
Weather: warm and humid
Comments:
Walked with Apollo and Rocky before work, didn't feel like running!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 59:05 | 19:41 / Mile | 83 | 102 | Easy |