View Workout (Vince Lawton)
Fish In My Hair
July 25, 2011 (Night)
Exercise Type: Run
Weather: High 70's, 90% Humidty
Comments:
Wanted to get in between 10-12 miles in on th bike but was doing alot of yard work today (moving chopped wood around, washing the boat, setting up crab traps etc) needless to say I was quite tired before even goping out. Focused on staying consistently fast after ~1.75 instead of just busting out an all out finaly 500 meters like yesterday. Anyways, got a bug in my eye at the 2 mile and couldnt fucking get it out, goddamit it hurt! Proud of ymself for running hard the majority of the run though, not just the end.
20:18 out 18:22 back
6:32 pace for last 1.8 miles mhmmmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:40 | 7:09 / Mile | Training | Asics Gel Nimbus 12 |