View Workout (Robert Ontko)
Last Day of Freedom
January 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Glaser, XC House, S Overlook, Lakeview Cemetery, Mayfield, Hampshire, E Overlook to Washington and back, Norfolk, Cedar, Glaser
In/on snow sometimes, wore two gloves and my hands were still cold, felt my right hip a little bit maybe a misstep, with Jake, Dom, Petro, Tim, Grese, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:00 | 8:01 / Mile | Training |