View Workout (Corey Williams)
how to save a life
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
met chris kelly and aaron at the village for the start of my run. met ben yavitt at the xcfh a little less than 2 in. met mitchell with just under 2 to go at the xcfh. lost aaron at like 5ish. lost chris when we picked up mitchell. weird groups of running. it was good to run with people because i've been without carter since his hip has been bothering him. done more individual running since he's not been running, and it got me thinking how even though i probably would have gotten out on my own most days, having carter here as much as i did most of the summer definitely helped me out. its always easier with someone around. hope he starts to feel better again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:27 | 6:50 / Mile |