View Workout (Michael Grese)
Long Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
All over starting w/ the cemetery then heading up E Overlook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:09 | 7:20 / Mile | Long | Asics Gel Nimbus 9 (b&g) |