View Workout (Garrett McCargar)
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lilac + sunset route
July 25, 2011 (Night)
Exercise Type: Run
Comments:
lake dr, apollo, sunset, elm. (1 sprint)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Asics 3030
|
5.5 Miles |
|
|
|
Asics 3030
|