View Workout (Morgan Simon)
sprint intervals
July 25, 2011 (Night)
Exercise Type: Bike
Comments:
warm-up post acupuncture,
five minutes at 100 cadence, 5 min rest and the three sets max effort with 3 minute recoveries and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:10:00 | 2:54 / Mile | Speed |